Marlins 10’s – 2017
The first step to getting started in rugby is to find a club or team in your area. You can start by doing an online search or checking with your local sports association. Many rugby clubs welcome beginners, and some even have dedicated beginner programs. Once you find a club, contact them to learn more about their programs and training schedules.
Rugby is a team sport played with a ball that is passed, kicked, and carried by the players. The objective of the game is to score points by carrying the ball across the opponent’s goal line or by kicking it between the posts. The game is played in two 40-minute halves, with a 10-minute halftime break.
The game is played with 15 players on each team, divided into two categories: forwards and backs. The forwards are the larger, more physical players who are responsible for winning the ball and creating opportunities for the backs to score. The backs are the smaller, more agile players who are responsible for carrying the ball and scoring tries. Read our full guide on RUGBY POSITIONS.
Rugby can be played in different formats depending on the number of players on the field. The most common format is the 15-a-side game, where each team has 15 players on the field. However, there are also 7-a-side and 10-a-side formats.
The 7-a-side format is played with seven players on each team and is a faster-paced game that requires speed, agility, and quick decision-making. It is played on a smaller field and has shorter game times, with each half lasting only 7 minutes.
The 10-a-side format is played with ten players on each team and is a hybrid of the 7-a-side and 15-a-side games. It is played on a slightly larger field than the 7-a-side game and has longer game times, with each half lasting 20-25 minutes.
Each format of the game has its own set of rules and regulations that players must follow. It is important to familiarize yourself with the rules of the format you will be playing in to ensure that you are playing safely and within the rules.
Rugby has a few basic rules that you should know before playing. One of the most important rules is that the ball must always be passed backward. This means that if you are running forward with the ball and want to pass it to a teammate, you must pass it behind you.
Another important rule is that tackling is a major part of the game. A tackle is made when a player with the ball is brought to the ground by an opponent. When making a tackle, players must aim for the area below the shoulders and above the knees. High tackles are illegal and can result in a penalty.
Starting to play rugby can be a fun and rewarding experience. With the right training and practice, you can develop the skills needed to be a successful rugby player. Remember to always put safety first, follow the rules of the game, and have fun. Join a club, train hard, and get ready to experience the thrill of playing rugby in the format that suits you best. Whether it’s the traditional 15-a-side game, the faster-paced 7-a-side game, or the hybrid 10-a-side game, rugby offers a unique and exciting challenge for players of all skill levels.
Source : WRU Beginner’s Guide