Tackling is a fundamental skill in rugby that requires proper technique and execution. Understanding the differences between a low tackle and a waist- chest tackle is essential for players to adapt their approach to various game situations. In this article, we will delve into the nuances of these two tackling techniques, exploring their advantages, suitability for different scenarios, safety considerations and how to tackle in rugby like a pro effectively.
To perform a low tackle effectively, follow these steps:
a. Initiate the tackle by driving your shoulder into the side or thigh area of the ball carrier.
b. Wrap your arms securely around the legs to bring the player down to the ground.
c. Maintain a strong body position and drive with your legs to complete the tackle.
Low tackles offer several advantages in certain game situations:
a. Effective against larger opponents: When facing larger and more powerful ball carriers, a low tackle can help bring them down by targeting their balance and reducing their forward momentum.
b. Preventing offloads: By aiming for the legs, you can restrict the ball carrier’s ability to make an offload pass, minimizing the chances of a quick transition play.
While low tackles can be effective, it is essential to prioritize player safety:
a. Maintain correct technique and avoid leading with the head to reduce the risk of head injuries.
b. Practice good body positioning and ensure the tackle is controlled to prevent dangerous situations.
Executing a mid-upper chest tackle requires the following steps:
a. Make initial contact with the shoulder, aiming for the chest area of the ball carrier.
b. Wrap your arms around the upper body, attempting to secure a grip around the waist or under the armpits.
c. Drive through the tackle, using leg power and body positioning to bring the player down.
The mid-upper chest tackle offers distinct advantages in specific scenarios:
a. Stopping forward momentum: By making contact higher on the body, this tackle technique can halt the ball carrier’s forward progress more effectively.
b. Control and ball dislodgment: Targeting the upper body allows for better control of the ball carrier and increases the chances of dislodging the ball during the tackle.
To prioritize player safety when executing mid-upper chest tackles:
a. Maintain proper body position and avoid dangerous head-on-head collisions which can also result in player receiving a card.
b. Emphasize the importance of a controlled tackle to minimize the risk of injury to both the tackler and the ball carrier.
a. Low Tackle:
b. Mid-Upper Chest Tackle:
a. Low Tackle: Requires proper technique to avoid head injuries and control the tackle.
b. Mid-Upper Chest Tackle: Emphasizes controlled tackles and minimizes the risk of dangerous collisions.
Mastering both low tackles and mid-upper chest tackles is crucial for rugby players to adapt to different game situations. While low tackles are effective against larger opponents and prevent offloads, front on upper tackles are better for stopping forward momentum and increasing ball dislodgment. Safety should always be a priority, emphasizing correct technique, controlled tackles, and minimizing the risk of head-on-head collisions. By understanding the nuances of these tackling techniques, players can become more proficient in executing successful and safe tackles on the rugby field.