STAY UP TO DATE: THE LATEST NEWS
Looking for the latest news and updates on Marlins and the wider rugby community? Look no further than our Marlins Rugby Club News page. From tournament results to equipment reviews, we cover it all. Stay informed and stay connected with Marlins Rugby Club.
Marlins Rugby Club news
Marlins Rugby Club news
1. Get adequate sleep 2. Eat a Balanced Diet 3. Exercise Regularly 4. Walk More. Lets explore more tips on How to Keep Fit at Home During Holidays in this guide
A yellow card is issued to a player as a temporary suspension from the game. A red card signifies a player’s dismissal from the game due to a severe offense.
Tackling is a fundamental skill in rugby that requires proper technique and execution. Let’s explore their advantages, and how to tackle in rugby.
OUR ANNUAL EVENT
UNISEL RUGBY CHALLENGE CUP
The Unisel Rugby Challenge Cup is an annual rugby match that takes place every November, as part of the Unisel Convocation Festival events (Feskon). This exciting event features two matches, one for the men’s team and one for the girls’ team, with the Unisel Bestari Jaya Marlins Rugby Club taking on their rivals, the Unisel Shah Alam Predators. Hosted by Marlins Rugby Club, the Unisel Rugby Challenge Cup is a highly-anticipated event that brings together students, alumni, and rugby enthusiasts from across the region. With a history of fierce competition and unforgettable moments, this is a match that should not be missed.
RISE TO THE CHALLENGE: THE DAILY GRIND OF MARLIN RUGBY TRAINING
At Marlin, we believe that success on the rugby field is earned through dedication and hard work. That’s why our daily training routine is designed to push our players to their limits and help them reach their full potential. From Monday to Wednesday, training runs from 5.30 pm – 7 pm, while on Thursday and Friday it starts at 5.00 pm and goes until 7.00 pm. Our training sessions are tailored to the semester schedule, with intensity ramping up as we near a tournament. Our programs are varied and challenging, featuring fitness training, gameplay shadows, drills, rugby touch sessions, and more. Both our girls and mens teams train every day, working together to improve their skills, build their strength, and develop their teamwork. So if you’re ready to rise to the challenge and take your rugby game to the next level, come join us at Marlin Rugby Club and experience the daily grind of our training routine.