The hand-off, also known as the fend off or stiff arm, is a dynamic and skillful maneuver used in rugby to evade opponents and gain an advantage in the game. This article will provide a comprehensive guide to understand the “when, how, and what” of the hand off in rugby. We’ll explore the technique, target areas, rules, countering strategies, and the limitations associated with this powerful offensive move. Whether you’re a player looking to enhance your skills or a rugby enthusiast seeking a deeper understanding of the game, read on to improve your skillset.
The hand off is a fundamental skill that allows players to evade defenders and maintain forward momentum. It is often employed when facing an oncoming tackler, providing an opportunity to create space, break tackles, and continue the attacking play.
In addition to the hand off, the maneuver is also known as the fend off or stiff arm. These terms describe the act of using the arm to forcefully push away an opponent during a tackle attempt.
Hand off = Jedi Master #CapeTown7s pic.twitter.com/Mn5fc06Gkp
— World Rugby 7s (@WorldRugby7s) December 9, 2017
To perform a hand off effectively, players should use a combination of strength, agility, and timing. The technique involves extending the arm and palm outward, making contact with the opponent’s chest or shoulder area, and driving them away while maintaining ball control. Targeting these areas maximizes the impact and effectiveness of the hand off.
While the hand off is a legal move in rugby, there are certain rules and guidelines players must adhere to. It is essential to understand these regulations to ensure fair play and avoid penalties. For example, the hand off should not involve striking or grabbing the opponent’s face or neck.
Players must also not strike opponents with a closed fist, use excessive force, or engage in dangerous play and could result being penalize. Understanding and respecting these limitations is crucial to maintaining a safe and fair game.
Defending against a hand off requires anticipation, agility, and technique. Defenders should aim to disrupt the attacking player’s balance, timing, and ability to generate power. Strategies include low tackling, disrupting the hand off motion, or employing effective body positioning.
In short, the hand off is a powerful offensive move in rugby. Mastering this technique requires skill, timing, and awareness. By understanding the basics, proper execution, and rules, you can unlock its potential to enhance your gameplay and make a significant impact on the field.
